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	<title>Pregnancy Tips &#38; Guides</title>
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	<description>Useful Pregnancy Tips and Pregnancy Guides</description>
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		<title>Care and Treatment of a Premature Baby</title>
		<link>http://www.pregnancytipsandguides.com/care-and-treatment-of-a-premature-baby.html</link>
		<comments>http://www.pregnancytipsandguides.com/care-and-treatment-of-a-premature-baby.html#comments</comments>
		<pubDate>Thu, 18 Oct 2012 19:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Complications]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=385</guid>
		<description><![CDATA[If you have given birth to a baby before due date then your baby is a premature baby who would require special care. A preterm birth calls for extra care for the growth and development of the baby and regular visit to a doctor is one of the most important and first steps in premature [...]]]></description>
			<content:encoded><![CDATA[<p>If you have given birth to a baby before due date then your baby is a premature baby who would require special care. A <a title="Know In Details About Premature Birth (Preterm Birth)" href="http://www.pregnancytipsandguides.com/know-in-details-about-premature-birth-preterm-birth.html" target="_blank"><strong>preterm birth</strong></a> calls for extra care for the growth and development of the baby and regular visit to a doctor is one of the most important and first steps in premature baby care. The doctor will check how quickly the baby is gaining weight and whether the baby is responding positively to home environment.</p>
<div id="attachment_432" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/10/Premature-Baby.jpg"><img class="size-full wp-image-432" title="Premature Baby" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/10/Premature-Baby.jpg" alt="" width="375" height="500" /></a><p class="wp-caption-text">mage by : j2dread</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/j2dread/4501366965/lightbox/" rel="nofollow" target="_blank">flickr</a></p>
<p style="text-align: center;"><span id="more-385"></span></p>
<p>Since a premature baby is not fully grown, they mostly require a good amount of vitamin and iron and special formula. Doctors provide this pivotal life saving formula through drops to premature babies.</p>
<h2>What is Premature Birth?</h2>
<p>Babies born before the due date or before the 37th week of gestation are born prematurely.  Premature babies are often at a risk of complication or low growth. For full examine of the situation and monitor its growth, premature babies are kept in neonatal intensive care unit.</p>
<h2>Causes of Premature Birth</h2>
<p>There is no one single cause of <strong><a title="Prematurity – A Basic Overview" href="http://www.pregnancytipsandguides.com/prematurity-a-basic-overview.html" target="_blank">prematurity birth</a></strong> that doctors or science could pin point at. There are no parents who would want a premature baby in their hands. However, not many have that control over destiny.</p>
<p><em><strong>There are several reasons that lead to a preterm birth and its necessary to know them</strong></em></p>
<ol>
<li>
<h3>Medical Reasons</h3>
<p>There are some medical reasons due to which a couple can have a premature baby. The reasons include premature rupture of membranes, expectation of twin babies, infections of the urinary tract and the vagina, previous surgery done to the cervix. Sometimes a previous abortion can be a cause of premature delivery.</li>
<li>
<h3>Lifestyle</h3>
<p>A mother&#8217;s lifestyle is also a factor that dictates a child&#8217;s delivery. If the lifestyle is such where enough workout and proper diet is maintained, the chances of a normal delivery are higher. But if a pregnant woman resorts to smoking or is subjected to domestic violence and constant stress, there could be complication which result to premature birth.</li>
<li>
<h3>Abnormality</h3>
<p>During pregnancy, if doctors feel that the baby is not growing fully in the womb or there are complications then doctors often perform caesarean section on a pregnant woman.</li>
</ol>
<h2>Complications of a Premature Birth</h2>
<p>Some of the early complications of <a title="The 2011 Premature Birth Report" href="http://www.pregnancytipsandguides.com/the-2011-premature-birth-report.html" target="_blank"><strong>premature birth</strong></a> are low birth weight, breathing problems, respiratory problems and underdeveloped organ. It is therefore advisable to keep them under observation in hospital&#8217;s intensive care unit.<br />
The risk factors or complications of premature birth vary from babies according to the time they were born. The symptoms are different for babies born as early as 23 to 26 weeks to younger ones.</p>
<p>And while early complications include hearing problems, difficulty in breathing the long term complications can be in form of permanent deformity, low production of red blood cells or vision problems.</p>
<h2>Prevention and Care Premature Baby</h2>
<p>A premature baby is not fully grown that it can fight the world and other germs. Sine their skin and respiratory systems take time to develop completely they are often kept under observation, fed through tubes and re often masked with oxygen. In most cases babies are not allowed to have <a title="How to Increase Breast Milk Naturally" href="http://www.pregnancytipsandguides.com/how-to-increase-breast-milk-naturally.html" target="_blank"><strong>breast milk</strong></a> which is rich in antibiotics and so they are given iron and vitamin drops. Keeping in mind these risk factors, special care for premature babies has become a norm.</p>
<p>Now that you have given birth to premature baby, investing time in his full growth is the next best thing you can do for it. A preterm birth requires specialized care that includes</p>
<h3>Incubator</h3>
<p>The premature babies are kept inside neonatal intensive care unit in the beginning for proper examination. The special units designed for premature bay, incubator posses an enclosed bassinet that keeps the baby warm. Due to their immature skin babies need to be kept under such observation.</p>
<p>Regular monitoring- some high tech equipment like sensors and monitors can be taped to your baby&#8217;s body to monitor the blood pressure, breathing and other vital signs. Sometimes premature babies are given oxygen mask if doctors feel lack of natural oxygen in baby&#8217;s body.</p>
<p>Premature babies are more prone to infections and diseases and so keeping them safe in an intensive care unit is a must do rather than taking care at home. You can also have your personal caregivers who help you understand the entire process if and when doctors allow you to take you baby home with you.</p>
<p>Preterm birth can be fatal to a baby or leave him with permanent deformity if it happens at a very early stage and no proper care is taken. Though doctors void to take such steps, due to some lifestyle problems or medical complications a premature baby takes birth. But with due care a premature baby can live like any other normal kid.</p>
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		<title>Learn how to Sleep During Pregnancy</title>
		<link>http://www.pregnancytipsandguides.com/learn-how-to-sleep-during-pregnancy.html</link>
		<comments>http://www.pregnancytipsandguides.com/learn-how-to-sleep-during-pregnancy.html#comments</comments>
		<pubDate>Mon, 10 Sep 2012 17:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Tips]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=367</guid>
		<description><![CDATA[Sleep During Pregnancy Many women find it extremely difficult to sleep during pregnancy. While the first trimester of your pregnancy might be very comfortable, trouble begins only later. The first trimester of your pregnancy will leave you feeling very tired. Your body will go through many changes as it nurtures and supports the developing baby. [...]]]></description>
			<content:encoded><![CDATA[<h2>Sleep During Pregnancy</h2>
<p>Many women find it extremely difficult to sleep during pregnancy. While the first trimester of your pregnancy might be very comfortable, trouble begins only later. The first trimester of your pregnancy will leave you feeling very tired. Your body will go through many changes as it nurtures and supports the developing baby. In the first trimester, you’ll notice that your body requires more sleep. <strong>Sleeping during pregnancy</strong> usually becomes difficulty as the baby grows. Not only is an enlarging belly a problem, many women spend sleepless nights because their backs and legs hurt or they have a more frequent urge to urinate. Your increase heart rate which is necessary to pump more blood to supply to the placenta can be another cause for disturbed sleep during pregnancy. In the last trimester of your pregnancy, <a title="Heartburn" href="http://en.wikipedia.org/wiki/Heartburn" rel="nofollow" target="_blank"><strong>heartburn</strong></a> can also keep you awake at night. To add to that, stress and nervousness about having a baby can also be a hindrance while <strong>sleeping during pregnancy</strong>.</p>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Sleep-During-Pregnancy.jpg"><img class="size-full wp-image-427" title="Sleep-During-Pregnancy" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Sleep-During-Pregnancy.jpg" alt="" width="375" height="500" /></a><p class="wp-caption-text">Image by Adams999</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/42045498@N05/7972297168/in/photostream" rel="nofollow" target="_blank">flickr</a></p>
<p><span id="more-367"></span></p>
<p><em><strong>Here are a few tips that can help you sleep during pregnancy more peacefully</strong></em></p>
<h2>Tips for Better Sleep During Pregnancy</h2>
<ul>
<li>
<h3>Exercise and Diet</h3>
<p>It is a well proven fact that an exercised and tired body finds it easier to drift to peaceful sleep. If you have trouble <strong>sleeping during pregnancy</strong>, enroll yourself in any fitness class designed especially to cater to pregnant women. Whether it is yoga, light exercises or just going for a walk around the block; any form of physical exertion will help you sleep better. This also helps reduce the leg cramps that many women complain of during pregnancy. The <a title="Exercising During Pregnancy – Some of the Suitable Exercises During Pregnancy" href="http://www.pregnancytipsandguides.com/exercising-during-pregnancy-some-of-the-suitable-exercises-during-pregnancy.html" target="_blank"><strong>exercise</strong></a> will ensure proper blood flow through the body and also add to your stamina. Avoid anything full of fat and spice when you are pregnant. While you might crave for that burrito, eating it will only keep you awake at night with heartburn. Sleep propped up on pillows as well as keep a few antacid pills next to your bed in case you need to pop a few in the middle of the night. Ask your doctor to advice you on a diet that promotes sleep during pregnancy.</p>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 340px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Nutrition-and-pregnancy.jpg"><img class="size-full wp-image-428" title="Nutrition-and-pregnancy" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Nutrition-and-pregnancy.jpg" alt="" width="330" height="500" /></a><p class="wp-caption-text">Nutrition and Pregnancy</p></div>
<p style="text-align: center;">Source by : <a title="wikimedia" href="http://upload.wikimedia.org/wikipedia/commons/6/67/Pregnant_woman_eating.jpg" rel="nofollow" target="_blank">wikimedia</a></p>
</li>
</ul>
<ul>
<li>
<h3>Relaxation and Meditation</h3>
<p>Research proves that pregnant women find it easier to sleep better when they practice a relaxing pre – sleep routine. Have a nice hot bath, indulge in aromatherapy and have a cup of warm milk with honey before you get in bed. If you still find it tough to sleep during pregnancy, you can also read a little before bedtime. This usually shuts down your mind, urges your body to relax and makes it possible for you to drift off without much trouble. <a title="Yoga: Tips and Exercises for Pregnancy" href="http://www.pregnancytipsandguides.com/yoga-tips-and-exercises-for-pregnancy.html" target="_blank"><strong>Yoga</strong></a> and meditation can also greatly promote <strong>sleeping during pregnancy</strong>.</p>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Pregnancy-Relaxation.jpg"><img class="size-full wp-image-429" title="Pregnancy Relaxation" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/09/Pregnancy-Relaxation.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Image by : ElvisHuang</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/elvishuang/2926692276/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
</li>
</ul>
<ul>
<li>
<h3>Take frequent naps</h3>
<p>Unlike popular belief, catching a few naps in the daytime will help you sleep during pregnancy better. Sometimes the body is so tired it finds it very difficult to drift off to sleep. Being overtired is never a good idea during pregnancy. Catch an afternoon nap to give your body some much needed rest. Soon your body will get used to the routine and sleep during pregnancy even at night would come effortlessly. Just make sure that your bed is comfortable and supports your growing belly properly. Also, wear comfy pajamas that promote sleep during pregnancy instead of being too tight over your belly and making you feel suffocated. Support pillows are also a great investment as they can easily support your back and belly right until the last trimester.</li>
</ul>
<h2>Better Sleeping Positions During Pregnancy</h2>
<p><strong>Sleeping during pregnancy</strong> becomes more and more difficult as your pregnancy progresses. While many women continue to sleep on their belly in the first trimester, they have to learn more about better sleep positions during pregnancy. Your large belly will soon not allow you to sleep on your stomach.</p>
<p>Then again, to sleep on back during pregnancy is also not recommended. It puts unnecessary pressure on many blood vessels like the Aorta and Vena Cava and can also be very bad for the baby as it reduced blood circulation in the body. Doctors also say that if you sleep on back during pregnancy you will experience more backache and lower blood pressure.</p>
<p>The best position to sleep during pregnancy is on your side. While either side is good, <strong>sleeping during pregnancy</strong> on your left side is extremely beneficial. It ensures more blood flow to the placenta and has been reported as the most comfortable position to sleep during pregnancy. Of course, when you want to change sides sleeping on the right side is also equally safe.</p>
<p>Invest in full body pillows or other maternity pillows to make yourself as comfortable as possible while sleeping. While for a few pregnant women it is essential to support their backs while sleeping, others like added support for their belly. There are many pillows available today that can help you in better <strong>sleeping during pregnancy</strong>.</p>
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		<title>Top Ten Tips for Pumping Breast Milk</title>
		<link>http://www.pregnancytipsandguides.com/top-ten-tips-for-pumping-breast-milk.html</link>
		<comments>http://www.pregnancytipsandguides.com/top-ten-tips-for-pumping-breast-milk.html#comments</comments>
		<pubDate>Wed, 23 May 2012 18:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[choose the right pump]]></category>
		<category><![CDATA[pumping breast milk]]></category>
		<category><![CDATA[pumping milk with sore nipples]]></category>
		<category><![CDATA[ten tips for pumping breast milk]]></category>
		<category><![CDATA[tips for pumping breast milk]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=418</guid>
		<description><![CDATA[Women who breastfeed pump breast milk for a number of reasons. Lactating women use breast pumping in order to improve their muscular pumping reflex, to improve the flow and to sooth sore nipples. Some people consider breast milk pumping a skill in itself. If you are a lactating woman, then you may have to pump [...]]]></description>
			<content:encoded><![CDATA[<p>Women who breastfeed pump <strong>breast milk</strong> for a number of reasons. Lactating women use breast pumping in order to improve their muscular pumping reflex, to improve the flow and to sooth sore nipples. Some people consider <strong>breast milk</strong> pumping a skill in itself. If you are a lactating woman, then you may have to pump <strong>breast milk</strong> at some point for these reasons.</p>
<p><em><strong>Following are a few tips which could help you pump your breast in better way.</strong></em></p>
<ol>
<li>
<h2>Choose the Right Pump</h2>
<p>The most fundamental aspect of <strong>breast milk</strong> pumping to care about is choosing the right pump. You cannot expect the <strong>breast milk</strong> pumping to go smoothly unless you are satisfied with your pump. Also, whenever you find problems in the flow of the milk, it is often the pump which needs to be changing.</p>
<div id="attachment_420" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/05/breast-milk-naturally.jpg"><img class="size-full wp-image-420" title="Pumping Breast Milk" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/05/breast-milk-naturally.jpg" alt="" width="375" height="500" /></a><p class="wp-caption-text">Image by Adams</p></div>
<p style="text-align: center;">Source by :<a title="flickr" href="http://www.flickr.com/photos/42045498@N05/7257095118/in/photostream" rel="nofollow" target="_blank"> flickr</a><br />
<span id="more-418"></span></p>
</li>
<li>
<h2>Set the Routine and the Environment</h2>
<p>In order to pump <strong>breast milk</strong> smoothly, set a fixed routine for it, doing it at the same time everyday, in order to make your body accustomed to the process. Relax yourself and perform the pumping in a comfortable environment.</li>
<li>
<h2>Concentrate While Relaxing</h2>
<p>You should understand that it is important to have a relaxed mind and body while you pump <strong>breast milk</strong>. You should avoid all distractions and try to concentrate by listening to whatever music that soothes your nerves using headphones. You should avoid a noisy environment.</li>
<li>
<h2>Massage</h2>
<p>The <strong>breast milk</strong> pumping process is meant to bring soothing relief to you so make sure that it does not turn into a painful experience. You should massage your breasts for a few minutes before pumping milk as it is one of the most effective ways to increase the flow of the milk. The massage should be started from the armpit going down to the breast and use your fingertips to make round movements, later repeat the movement around the areola. Another effective massage movement is long strokes down the chest wall to the breast and this is how you should finish your massage.</li>
<li>
<h2>Pumping Milk With Sore Nipples</h2>
<p>Often women pump <strong>breast milk</strong> in order to sooth sore nipples, which is a frequent occurrence for nursing mothers. When you have sore nipples, you should set lower suction pressure to avoid discomfort. Furthermore, apply an emollient on the nipples to recover from the condition and take care that the flange is not touching it during pumpinng.</li>
<li>
<h2>Pump as Regularly as You Would Nurse</h2>
<p>It is important to pump <strong>breast milk</strong> as regularly as you nurse your baby in order to make the pumping process smooth. While you don’t need the kind of sophisticated equipment found in hospitals, an electric double pump could suit your needs very well. You should be aware of what sort of pump you would be comfortable with and the process should involve no discomfort.</li>
<li>
<h2>Nurse While You Pump</h2>
<p>Your breast pumping routine should revolve not just around your health but also that of your baby. Improvise and make the most of your physical resources by nursing your baby from one breast while pumping the other. Also, nurse the baby unless he or she is done to <a title="How to Increase Breast Milk Naturally" href="http://www.pregnancytipsandguides.com/how-to-increase-breast-milk-naturally.html" target="_blank"><strong>increase breast milk naturally</strong></a> and do not interrupt the nursing in the middle.</li>
<li>
<h2>Remain Hydrated</h2>
<p>One of the most effective and easiest ways of having a smooth breast pumping experience and to increase <strong>breast milk</strong> flow is to drink water regularly. You should actually drink a couple of glasses of water every time you start a <strong>breast milk</strong> pumping session.</li>
<li>
<h2>Think of Your Baby</h2>
<p>When your baby is not around you can think about him or her, more appropriately by looking at his or her photo before and during pumping <strong>breast milk</strong>. Also, if you have left your baby with a babysitter, then calling and enquiring about what the baby is doing at that time exactly could help in your <strong>breast milk</strong> pumping experience. Don’t underestimate your connection with your baby.</li>
<li>
<h2>Wear a Lose Dress</h2>
<p>It sounds elementary but many women forget wearing a comfortable and lose top while pumping <strong>breast milk</strong>. It is useful to have nursing tops in your wardrobe and choosing carefully once can go a long way in offering a relaxed <strong>breast milk</strong> pumping experience. The nursing tops with camouflage breast opening are the most convenient.</li>
</ol>
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		<title>Improving Your Chances of Conceiving</title>
		<link>http://www.pregnancytipsandguides.com/improving-your-chances-of-conceiving.html</link>
		<comments>http://www.pregnancytipsandguides.com/improving-your-chances-of-conceiving.html#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[conceiving]]></category>
		<category><![CDATA[egg donation]]></category>
		<category><![CDATA[get pregnant]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=411</guid>
		<description><![CDATA[While getting pregnant can be easy for many women, it can be very difficult for some. Women who haven’t been able to conceive right away may feel frustrated and hopeless. They want to have a baby so much, but they can’t seem to get pregnant. If you are someone who is having trouble getting pregnant, [...]]]></description>
			<content:encoded><![CDATA[<p>While getting pregnant can be easy for many women, it can be very difficult for some. Women who haven’t been able to conceive right away may feel frustrated and hopeless. They want to have a baby so much, but they can’t seem to get pregnant. If you are someone who is having trouble getting pregnant, try to keep a positive attitude.</p>
<p><em><strong>Here are some ways you can boost your fertility.</strong></em></p>
<div id="attachment_413" class="wp-caption aligncenter" style="width: 343px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/03/A-human-ovum-with-corona-ra.jpg"><img class="size-full wp-image-413" title="A-human-ovum-with-corona-ra" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/03/A-human-ovum-with-corona-ra.jpg" alt="" width="333" height="500" /></a><p class="wp-caption-text">A human ovum with corona radiata surrounding it</p></div>
<p style="text-align: center;">Source by : <a title="Wikimedia" href="http://upload.wikimedia.org/wikipedia/commons/8/81/Gray3.png" target="_blank">wikimedia</a></p>
<p><span id="more-411"></span></p>
<h2>Maintain a Healthy Weight</h2>
<p>Being overweight or underweight can make it more difficult for you to get pregnant. To get pregnant sooner, you must try to maintain a healthy weight. If you are overweight, start filling your diet with healthier foods, and exercise for at least 30 minutes a day. If you are underweight, you should start eating more. However, do not just fill your diet with junk food. Eat larger amounts of fruits, vegetables, fish, poultry and whole grains.<strong></strong></p>
<h2>Pay Attention to What You Drink</h2>
<p>Drinking too many caffeinated beverages and alcohol can impair your fertility. If you are a coffee drinker, try not to drink more than one or two cups each day. Also, keep your alcohol intake to a minimum. It is best to mostly drink water if you are trying to get pregnant.<strong></strong></p>
<h2>Have Sex Before Ovulation</h2>
<p>To increase your chances of getting pregnant, you should have sex two or three days before ovulation. After you ovulate, your egg will only survive for about 24 hours.<strong></strong></p>
<h2>Keep Your Stress Levels Under Control</h2>
<p>Being overly stressed can decrease your chances of becoming pregnant. If something in your life is stressing you out, you must deal with it head on. Some other ways you can reduce your stress levels include exercising, writing in journals, getting massages, listening to music and doing yoga.<strong></strong></p>
<h2>Seek Professional Help</h2>
<p>If you have been trying to get pregnant for a year and have not had success, you should consider setting up an appointment with your doctor. Bring your partner with you to your appointment, so he can offer support. A doctor can evaluate you to make sure you are able to get pregnant, and he can suggest ways to increase your chances of getting pregnant. For example, he can recommend egg donation. With <a title="Egg Donation" href="http://www.myeggbank.com/donor-eggs/index.php" target="_blank"><strong>egg donation</strong></a>, another woman will donate her eggs to help you with reproduction.</p>
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		<title>Diet and Nutrition During Pregnancy</title>
		<link>http://www.pregnancytipsandguides.com/diet-and-nutrition-during-pregnancy.html</link>
		<comments>http://www.pregnancytipsandguides.com/diet-and-nutrition-during-pregnancy.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[food pyramids during pregnancy]]></category>
		<category><![CDATA[nutrition during pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy diet]]></category>

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		<description><![CDATA[Being anticipating may carry many changes to your everyday daily life. One of the most typical and significant changes are eating addiction changes. Even if you had eating plan plans before becoming anticipating, you may start to look at what you eat and how you eat different now that you are anticipating. Here are some [...]]]></description>
			<content:encoded><![CDATA[<p>Being anticipating may carry many changes to your everyday daily life. One of the most typical and significant changes are eating addiction changes.</p>
<p>Even if you had eating plan plans before becoming anticipating, you may start to look at what you eat and how you eat different now that you are anticipating.</p>
<p><em><strong>Here are some suggestions to guaranteeing your eating plan is what it needs to be during having a baby.</strong></em></p>
<h2>Food Pyramids During Pregnancy</h2>
<h3>Veggies and Proteins</h3>
<p>It is a good way to start, eat more meals from the end (grains), then add veggies and proteins, fruit, milk products and lastly occasionally use fats. Many locations have free giveaways. It is a useful gizmo to have for referrals on the fridge</p>
<div id="attachment_392" class="wp-caption aligncenter" style="width: 340px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Nutrition-and-pregnancy.jpg"><img class="size-full wp-image-392" title="Nutrition and pregnancy" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Nutrition-and-pregnancy.jpg" alt="" width="330" height="500" /></a><p class="wp-caption-text">Nutrition and Pregnancy</p></div>
<p style="text-align: center;">Source by : <a title="Wikimedia" href="http://upload.wikimedia.org/wikipedia/commons/6/67/Pregnant_woman_eating.jpg" rel="nofollow" target="_blank">wikimedia</a></p>
<p style="text-align: left;"><span id="more-374"></span></p>
<p>Variety in your eating plan is very important. It ensures that you are collecting the day-to-day amounts of suggested nutritional supplements every day from the meals you eat. It also inhibits dullness with your eating plan, which can lead to straying off.</p>
<h3>Juice,Water and Other Drinks</h3>
<p>Bring on the water! Remaining moisturized has many benefits for the healthy having a baby, such as prohibition of early work, better skin (meaning more elastic), and common loss of having a baby signs that are frustrating (constipation, bloating, etc.). Juice has a time and a place but the majority of your liquids should be water. Other &#8220;drinks&#8221; as soda, java, etc. should not be involved in your day-to-day depend of 6-8 eight ounces eyeglasses a day.</p>
<div id="attachment_398" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Orange-juice.jpg"><img class="size-full wp-image-398" title="Orange juice" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Orange-juice.jpg" alt="" width="500" height="333" /></a><p class="wp-caption-text">Image by : helter-skelter</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/helter-skelter/2067048782/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<h3>Eat Foods</h3>
<p>Eat foods that remember where they came from! For examples: natural java beans that are refreshing contain more of the nutrients than those in a can; apples are better than melted apples snacks or a apples split!</p>
<div id="attachment_399" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/beans.jpg"><img class="size-full wp-image-399" title="beans" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/beans.jpg" alt="" width="500" height="409" /></a><p class="wp-caption-text">Image : by lynn.gardner</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/grandgrrl/3838855892/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<h3>Proteins Foods</h3>
<p>Proteins are the source of every cellular in your child&#8217;s body. Some research have indicated that sufficient health proteins consumption (defined as 75 h a day or more) can secure you against issues with ecclampsia , having a child activated bloodstream pressure and other conditions. It also guarantees a great start for your child.</p>
<div id="attachment_400" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Proteins-Foods.jpg"><img class="size-full wp-image-400" title="DSCN0093" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Proteins-Foods.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Image by : super_luminal</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/65126889@N04/6050429526/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<p><strong>Concentrate on getting enough</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Nutrient</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Source</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Why?</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Folic Acid</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Green leafy vegetables citrus fruits and legumes</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Important in the development of the baby&#8217;s brain and spinal cord. Most needed in the 1st three months.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Calcium</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Milk and milk products and if necessary supplement</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for development of the baby&#8217;s bones. For preventing tooth decay and osteoporosis in you. Most needed in the last three months.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Iron</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Green leafy vegetable, beans, red meat, cereals and fortified breakfast cereals. Also supplements.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for both baby and mother for proper development of red blood cells.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Fiber</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Whole wheat, beans, fruits, raw vegetables, dry fruits.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Prevents constipation, a very major problem during pregnancy.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Protein</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Pulses, beans, tops, chicken, fish, meat eggs</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for the growth of the baby.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Fluids</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">6 &#8211; 8 glasses of water, juice</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Needed to feed the increased blood volume and for the amniotic fluid that protects the baby. Too little fluid can tax your kidneys.</p>
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<p>Eat lesser consistent foods if you are affects with nausea or queasiness and/or queasiness issues or symptoms of heartburn or decreased abdomen space later in having a child. Some females even find getting a few cookies or crazy on one of your nighttime restroom smashes to help with lightheartedness upon getting or nausea or queasiness.</p>
<p>Keep a meals log if you are having issues with your consuming plan. It is a lot simpler than trying to consider what you ate and can offer you a great concept of the wide range you are getting in.</p>
<p>Remember that having a baby excess body weight is a necessary element of having a baby. Do not consuming plan or prohibit meals without talking about this with your specialist first.</p>
<h3>Prenatal Natural Vitamins</h3>
<p>Prenatal natural vitamins are not use to change the meals you eat. Rather they are there to help make sure that you are consumption is sufficient. You can take too many natural vitamins and certain natural vitamins (like Supplement A) can cause delivery problems in big amounts. Be sure to demonstrate any supplements to your specialist before it in having a child.</p>
<div id="attachment_401" class="wp-caption aligncenter" style="width: 487px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Prenatal-Natural-Vitamins.jpg"><img class="size-full wp-image-401" title="Prenatal Natural Vitamins" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Prenatal-Natural-Vitamins.jpg" alt="" width="477" height="595" /></a><p class="wp-caption-text">Prenatal Natural Vitamins</p></div>
<p style="text-align: center;">Source by : <a title="Wikimedia" href="http://upload.wikimedia.org/wikipedia/commons/4/42/Prenatal_vitamin_tablets.jpg" rel="nofollow" target="_blank">wikimedia</a></p>
<h2>Junk Meals</h2>
<p>It is not very realistic to believe that you will not touch and fast meals during having a child. A more genuine strategy is to look at quantity and to prevent going crazy. It is simple to think of being expecting as the time to put on as much bodyweight as you want, but that does go within purpose. However, having candy or splurging a few periods per week’s time is not going to do or die the health of most <a title="pregnancy" href="http://www.pregnancytipsandguides.com/tag/pregnancy-2" target="_blank"><strong>pregnancy</strong></a>. Create a balanced mind-set towards the candies and fats in your life and the addiction will take you a long way even after child is born!</p>
<div id="attachment_402" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Junk-Meals.jpg"><img class="size-full wp-image-402" title="Junk Meals" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Junk-Meals.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Image by : VirtualErn</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/dongkwan/2249052430/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<p>Unique needs you may have might modify what you need as far as healthy specifications go. This might be anemia (low iron), several having a baby, youngster having a baby, diabetic issues, etc. Ask your specialist if you have particular needs for your eating routines. Ask to see a healthy expert to help you with concerns you may have.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Nutrient</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Source</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal;" align="center"><strong>Why?</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Folic Acid</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Green leafy vegetables citrus fruits and legumes</p>
</td>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Important in the development of the baby&#8217;s brain and spinal cord. Most needed in the 1st three months.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Calcium</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Milk and milk products and if necessary supplement</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for development of the baby&#8217;s bones. For preventing tooth decay and osteoporosis in you. Most needed in the last three months.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Iron</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Green leafy vegetable, beans, red meat, cereals and fortified breakfast cereals. Also supplements.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for both baby and mother for proper development of red blood cells.</p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Fiber</strong></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Whole wheat, beans, fruits, raw vegetables, dry fruits.</p>
</td>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Prevents constipation, a very major problem during pregnancy.</p>
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</tr>
<tr style="height: 22pt;">
<td style="width: 159.6pt; border-right: 1pt solid windowtext; border-width: medium 1pt 1pt; border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; -moz-border-top-colors: none; -moz-border-right-colors: none; -moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-image: none; padding: 0in 5.4pt; height: 22pt;" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Protein</strong></p>
</td>
<td style="width: 159.6pt; border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; padding: 0in 5.4pt; height: 22pt;" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Pulses, beans, tops, chicken, fish, meat eggs</p>
</td>
<td style="width: 159.6pt; border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; padding: 0in 5.4pt; height: 22pt;" valign="top" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Essential for the growth of the baby.</p>
</td>
</tr>
<tr style="height: 22pt;">
<td style="width: 159.6pt; border-right: 1pt solid windowtext; border-width: medium 1pt 1pt; border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; -moz-border-top-colors: none; -moz-border-right-colors: none; -moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-image: none; padding: 0in 5.4pt; height: 22pt;" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong>Fluids</strong></p>
</td>
<td style="width: 159.6pt; border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; padding: 0in 5.4pt; height: 22pt;" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">6 &#8211; 8 glasses of water, juice</p>
</td>
<td style="width: 159.6pt; border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; padding: 0in 5.4pt; height: 22pt;" valign="top" width="213">
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">Needed to feed the increased blood volume and for the amniotic fluid that protects the baby. Too little fluid can tax your kidneys.</p>
</td>
</tr>
</tbody>
</table>
<h2>Recommended Nutrients During Pregnancy</h2>
<table width="658" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="162"><strong>Nutrient</strong></td>
<td valign="top" width="366"><strong>Recommendation (Extra = Above RDA)</strong></td>
<td valign="top" width="168">
<p align="center"><strong>Maximum/Total Amount</strong></p>
</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Energy</strong></td>
<td valign="top" width="366">Increase by 200 kcal (840 kJ) per day in last trimester only</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Proteins</strong></td>
<td valign="top" width="366">Extra 6 g per day</td>
<td valign="top" width="168">51 g per day</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Thiamin</strong></td>
<td valign="top" width="366">Increase in line with energy; increase by 0.1 mg per day</td>
<td valign="top" width="168">0.9 mg per day</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Riboflavin</strong></td>
<td valign="top" width="366">Needed for tissue growth; extra 0.3 mg per day</td>
<td valign="top" width="168">1.4 mg per day</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Niacin</strong></td>
<td valign="top" width="366">Regular supplementation/diet of substance. No increase required.</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Folate</strong></td>
<td valign="top" width="366">Maintain plasma levels; extra 100 µg per day</td>
<td valign="top" width="168">300 µg per day</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Vitamin C</strong></td>
<td valign="top" width="366">Replenish drained maternal stores; extra 120 mg per day</td>
<td valign="top" width="168">50 mg per day</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Vitamin D</strong></td>
<td valign="top" width="366">Replenish plasma levels of vitamin 10 µg per day.</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Calcium</strong></td>
<td valign="top" width="366">Needs no increase</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Iron</strong></td>
<td valign="top" width="366">Extra 3 mg per day needed</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Magnesium, zinc, and copper</strong></td>
<td valign="top" width="366">Normal supplementation or consumption</td>
<td valign="top" width="168">RDA</td>
</tr>
<tr>
<td valign="top" width="162"><strong>Iodine</strong></td>
<td valign="top" width="366">Extra 100 µg per day.</td>
<td valign="top" width="168">250 µg per day[10][11][12][13]</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Ensuring Your Baby&#8217;s Future Health Before Birth</title>
		<link>http://www.pregnancytipsandguides.com/ensuring-your-babys-future-health-before-birth.html</link>
		<comments>http://www.pregnancytipsandguides.com/ensuring-your-babys-future-health-before-birth.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 09:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[babys future health]]></category>
		<category><![CDATA[having a baby]]></category>
		<category><![CDATA[health before birth]]></category>
		<category><![CDATA[maintain a healthy pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=377</guid>
		<description><![CDATA[Like any woman awaiting the birth of a new baby, you&#8217;re probably overwhelmed by excitement and the anticipation of meeting your child. During this time, there are probably also a lot of preparations going on. One of the best ways you can prepare is by taking steps to ensure your baby&#8217;s future health before they&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>Like any woman awaiting the birth of a new baby, you&#8217;re probably overwhelmed by excitement and the anticipation of meeting your child. During this time, there are probably also a lot of preparations going on. One of the best ways you can prepare is by taking steps to ensure your baby&#8217;s future health before they&#8217;re born.</p>
<div id="attachment_378" class="wp-caption aligncenter" style="width: 343px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Babys-Future-Health.jpg"><img class="size-full wp-image-378" title="Baby's Future Health" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2012/02/Babys-Future-Health.jpg" alt="" width="333" height="500" /></a><p class="wp-caption-text">Image by : Craig Larsen</p></div>
<p style="text-align: center;">Source by : <a title="flickr" href="http://www.flickr.com/photos/craiglarsen/2340546612/sizes/m/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<p style="text-align: left;"><span id="more-377"></span></p>
<h2>Avoid Stress</h2>
<p>Some stress is inevitable, but that doesn&#8217;t mean it&#8217;s not still harmful. The effects of stress can be the worst enemy of a pregnant woman and her baby and can include immune suppression, hormone disruption, weight loss or gain, muscle atrophy and depression. All of these will affect your baby&#8217;s development and your body&#8217;s ability to maintain a healthy<strong> <a title="Pregnancy" href="http://www.womenshealth.gov/pregnancy/" target="_blank">pregnancy</a></strong>. If stress is severe or traumatic enough, miscarriage could even result.</p>
<p>As far as avoiding unnecessary stress, the little things count enormously. Getting enough sleep, drinking plenty of water, eating healthy foods and focusing on hobbies can all help. If stress has already taken hold, taking a warm bath, using aromatherapy, taking a walk or talking to your growing baby can make it let go.</p>
<h2>Keep Calories Reasonable</h2>
<p>One of the most common and possibly most loved ideas regarding pregnancy is that you now get to eat for two. While it&#8217;s true in a sense, it unfortunately doesn&#8217;t mean that you get to enjoy enough of your pregnancy cravings to amount to the caloric intake of a second adult, or even child. No, all your baby really needs from you is an extra 300 calories per day. Keeping you calories to a reasonable level prevents maternal obesity, which is known to negatively impact a baby&#8217;s health.</p>
<h2>Bank the Cord Blood</h2>
<p>Science is finding that more and more diseases can be treated with the person&#8217;s own stem cells. The umbilical cord is a rich source of these, so many couples who are <a title="Having a Baby" href="http://www.cordblood.com/benefits-cord-blood/cord-blood-faqs" target="_blank"><strong>having a baby</strong></a> plan to save their baby&#8217;s cord blood. Doing this could potentially save your child&#8217;s life one day.</p>
<h2>Beware of Soy</h2>
<p>Are you eating or drinking soy in the hopes of ensuring a healthy pregnancy? You might want to reconsider that! Science is beginning to find that it may not be as healthy as previously thought. Soy&#8217;s phytoestrogens are quite adept at mimicking your body&#8217;s estrogen, which can be bad for you and your baby. These estrogenic effects lead to hormonal imbalances, thyroid disorders and reproductive problems in adults. Exposure to high levels of estrogen in the womb can cause feminization and low testosterone in boys and early onset puberty in girls. As they grow, they are also susceptible to the aforementioned reproductive and endocrine problems.</p>
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		<title>The 2011 Premature Birth Report</title>
		<link>http://www.pregnancytipsandguides.com/the-2011-premature-birth-report.html</link>
		<comments>http://www.pregnancytipsandguides.com/the-2011-premature-birth-report.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Complications]]></category>
		<category><![CDATA[2011 premature birth report]]></category>
		<category><![CDATA[premature birth]]></category>
		<category><![CDATA[premature birth awareness]]></category>
		<category><![CDATA[premature birth report]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=369</guid>
		<description><![CDATA[We live in a world where we pay more attention to the family and the work life that we live but there is very little time to think on health. Most people today believe that they need better health because they live hectic life and therefore the focus is again on the healthcare that is [...]]]></description>
			<content:encoded><![CDATA[<p>We live in a world where we pay more attention to the family and the work life that we live but there is very little time to think on health. Most people today believe that they need better health because they live hectic life and therefore the focus is again on the healthcare that is provided.</p>
<div id="attachment_370" class="wp-caption aligncenter" style="width: 346px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/11/Premature-Birth-Awareness.jpg"><img class="size-full wp-image-370" title="Premature-Birth-Awareness" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/11/Premature-Birth-Awareness.jpg" alt="" width="336" height="500" /></a><p class="wp-caption-text">Photo by : Sachmanns.dk</p></div>
<p style="text-align: center;">Source by : <a title="Flickr" href="http://www.flickr.com/photos/sachmanns/10728432/sizes/z/in/photostream/" rel="nofollow" target="_blank">flickr</a></p>
<p><span id="more-369"></span></p>
<p>In the last few decades the healthcare in the United States have received lot of criticism and therefore the government in the United States have been working on eliminating various serious health issues like increasing premature birth rates.</p>
<p>In one of the recent reports by March of Dimes it was revealed that the <a title="Preterm Birth rate shows three years improvement in US and most state" href="http://yourupdate.tv/socialresponsibility/marchofdimes2011_prematurebirthreportcard/" target="_blank"><strong>preterm birth rate shows three years improvement in US and most state</strong></a>s. The March of Dimes 2011 premature birth report card provides all the information that you would need to know the premature birth rates across the globe and in the United States. The report clearly indicates that the situation in the United States have now improved in the last three years starting from the year 2006 to 2009 but the government still needs to work on the way because they still have not achieved the target percentage set by March of Dimes.</p>
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<p>As per the report there are only three states along with Puerto Rico that got F and 11 states along with the District of Columbia that managed to get a D. The report clearly stated that most of the 19 states managed to get a C while there are 16 states that managed to get a B. However, Vermont is the only state that manages to get an A. However, March of Dimes have provided C to the United States when it comes to overall premature birth rate statistics and therefore the government still has to work on their campaign.</p>
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		<title>How to Increase Breast Milk Naturally</title>
		<link>http://www.pregnancytipsandguides.com/how-to-increase-breast-milk-naturally.html</link>
		<comments>http://www.pregnancytipsandguides.com/how-to-increase-breast-milk-naturally.html#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motherhood Tips]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[increase breast milk]]></category>
		<category><![CDATA[increase breast milk naturally]]></category>
		<category><![CDATA[increase breast milk supply]]></category>
		<category><![CDATA[increase breast milk tips]]></category>
		<category><![CDATA[ways to increase breast milk]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=350</guid>
		<description><![CDATA[From the first moment when a little one comes into your life, the baby requires breastfeeding till 6 -12 months and so many mothers worry about how to increase breast milk for sufficient supply. Not only is breast feeding necessary for a well-doing of an infant, it is equally important for a mother too. Therefore, [...]]]></description>
			<content:encoded><![CDATA[<p>From the first moment when a little one comes into your life, the baby requires breastfeeding till 6 -12 months and so many mothers worry about how to increase <a title="Breast Milk" href="http://en.wikipedia.org/wiki/Human_breast_milk" rel="nofollow" target="_blank"><strong>breast milk</strong></a> for sufficient supply.</p>
<p>Not only is breast feeding necessary for a well-doing of an infant, it is equally important for a mother too. Therefore, knowing the ways to increase breast milk and why it is important to increase breast milk supply is pertinent for every pregnant woman or mother.</p>
<div id="attachment_351" class="wp-caption aligncenter" style="width: 346px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/09/Breastfeeding-infant.jpg"><img class="size-full wp-image-351" title="Breastfeeding infant" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/09/Breastfeeding-infant.jpg" alt="" width="336" height="500" /></a><p class="wp-caption-text">Breastfeeding infant</p></div>
<p style="text-align: center;">Image by : <a title="Wikimedia" href="http://upload.wikimedia.org/wikipedia/commons/1/1e/Breastfeeding_infant.jpg" rel="nofollow" target="_blank">wikimedia</a></p>
<p style="text-align: left;"><span id="more-350"></span></p>
<h2>Ways to Increase Breast Milk</h2>
<p>If you are facing problems in supplying sufficient amount of breast milk to your child, then how to increase breast milk supply is must for you.</p>
<ol>
<li>To increase breast milk naturally, the best way is to nurse your baby regularly. Time your feeding and make sure you nurse your baby for at least 2 hour in day and in night.</li>
<li>The way to increase breast milk is to make the baby take milk from both the sides. Until he takes his mouth away himself, keep feeding.</li>
<li>When you are breastfeeding your child, do not use any bottles during that time. Let the baby learn all sucking on the breast. It also helps in stimulating the breast milk supply.</li>
<li>While the baby is doing his job, your job is to have enough intakes of <a title="Calcium" href="http://www.nlm.nih.gov/medlineplus/calcium.html" target="_blank"><strong>calcium</strong></a> and protein. Include milk, dairy products and other calcium and proteins supplements in your daily diet.  The way to increase breast milk is directly proportionate to calcium and <a title="Protein" href="http://en.wikipedia.org/wiki/Protein_%28nutrient%29" rel="nofollow" target="_blank"><strong>protein</strong></a> intake.</li>
</ol>
<p>Often mothers complain that their baby is not getting enough milk and ask how to increase breast milk naturally. If you think that your breast milk is low in supply then utilize these handy tips to increase the breast milk supply.</p>
<h2>Tips on How to Increase Breast Milk Supply</h2>
<ul>
<li>Allow the baby to suckle breast for longer periods of time. Sometimes allowing baby to suck more and more often works wonder and let the milk supply increase naturally.</li>
</ul>
<ul>
<li>Breast milk is essential for baby’s growth. Never stop him in between the feeding. Let the baby finish sucking milk.</li>
</ul>
<ul>
<li>Do not neglect the intake of fluids in your diet. Plenty of water, juices and milk are important for your personal growth and to increase breast milk supply.</li>
</ul>
<ul>
<li>Eat plenty of fruits and vegetables and take enough rest. Keep your body strong because that will have more energy to produce breast milk for your little one.</li>
</ul>
<ul>
<li>Do not worry about losing that extra weight for some time. Concentrate on taking enough calories. One of the ways to increase breast milk supply is to ensure that you eat right and eat enough.</li>
</ul>
<ul>
<li>Drink herbal tea or tea containing <a title="Fenugreek" href="http://en.wikipedia.org/wiki/Fenugreek" rel="nofollow" target="_blank"><strong>fenugreek</strong></a> to increase breast milk. It is known to be one of the best known breast milk enhancer.</li>
</ul>
<p>There is nothing more depressing for a mother if she is unable to feed her child adequately. But if you think your child is still hungry after breast feeding then don&#8217;t let this disappointment leave you heartbroken. Try some homemade remedies and solutions to increase the breast milk supply. Before approaching any medical help, resort to easy and popular ways to increase breast milk naturally. According to lactation consultants and experts, besides fenugreek, oatmeal is another potential element in increasing a woman&#8217;s breast milk supply.</p>
<h2>Avoid Things to Increase Breast Milk</h2>
<h3>Do not stop feeding</h3>
<p>Many times when women get back to work or stop nursing, the breast milk supply diminishes. Encourage yourself to continue with breastfeeding in order to give essential minerals and antibiotics to your child since breast milk is enriched with it. Give work a rest and continue with breastfeeding for the healthy growth of a child.</p>
<h3>Stress</h3>
<p>Taking adequate rest is essential for a nursing mother. Stress is harmful for the production and supply of healthy breast milk. So if you want to know how to increase the milk supply naturally, concentrate on taking enough rest.</p>
<h3>Focus more on healthy food</h3>
<p>Agreed that healthy food is a part of the diet that is required for increasing the breast milk. What is more important is the intake of enough fluids. Drink lots of water and other fluids. A body that does not receive enough fluids will be unable to produce fluids too.</p>
<h3>Instant medical help</h3>
<p>Though there is no harm in visiting your gynecologist from time to time, taking medicines to increase breast milk should not be a quick fix. Whenever faced with diminishing quantity of breast milk take help of massages, regular feeding and natural herbs. Fenugreek is an excellent herb to help increase milk supply. Mostly all department stores have these natural herbs.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/R7-CRg1DC4Q" frameborder="0" width="560" height="315"></iframe></p>
<p>Nursing a child is the best gift for any mother, so now don’t worry about how to increase breast milk naturally but just enjoy this period without any tension.</p>
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		<title>Ways to Get Pregnant Fast</title>
		<link>http://www.pregnancytipsandguides.com/ways-to-get-pregnant-fast.html</link>
		<comments>http://www.pregnancytipsandguides.com/ways-to-get-pregnant-fast.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 20:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[best sex positions]]></category>
		<category><![CDATA[best ways to get pregnant fast]]></category>
		<category><![CDATA[get pregnant fast]]></category>
		<category><![CDATA[how to get pregnant fast]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[pregnant fast]]></category>
		<category><![CDATA[problems getting pregnant]]></category>
		<category><![CDATA[tips on getting pregnant fast]]></category>
		<category><![CDATA[ways to get pregnant fast]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=333</guid>
		<description><![CDATA[Trying to get pregnant fast? Completing the family with children is one of the biggest dreams come true. But at times it does not happen as quickly as you want it to happen. It might take time; months, years and many at times longer. But it does not mean that there is something wrong with [...]]]></description>
			<content:encoded><![CDATA[<p>Trying to get pregnant fast? Completing the family with children is one of the biggest dreams come true. But at times it does not happen as quickly as you want it to happen. It might take time; months, years and many at times longer. But it does not mean that there is something wrong with you it is just you who needs the correct method, technique and some other knick knacks to make the dream of your complete family come true.</p>
<h2>Top 10 Tips on Getting Pregnant Fast</h2>
<ol>
<li>Have Sex three times a weekIt is the best way to get pregnant, having regular sex. The worst part is couples only have sex when they think that the wife is ovulating but they completely stop if it is not an ovulating cycle. At times a woman might not ovulate when they think they are. Thus having regular sex will increase the chances of pregnancy.Monitor you ovulation cycle through an ovulation kit or fertility monitor for getting pregnant faster</li>
<li>
<h3>Ovulation kit</h3>
<p>The prediction of someone’s ovulation period will increase the chances of conception. This kit is useful as many at times the perdition of an ovulation cycle is very confusion and inaccurate. Monitors namely Clear Blue monitor is one of the best investment when you are looking for the best and the fastest methods to get pregnant.  These monitors will not however increase you chance in getting pregnant but the best thing they do is to speculate your ovulation periods accurately which is the best help when planning to get pregnant quickly</li>
<li>
<div id="attachment_334" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Pregnant-Fast-1.gif"><img class="size-full wp-image-334" title="Pregnant Fast" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Pregnant-Fast-1.gif" alt="" width="500" height="500" /></a><p class="wp-caption-text">Pregnant Fast</p></div>
<p style="text-align: center;">Image by :<a title="Wikipedia" href="http://upload.wikimedia.org/wikipedia/commons/f/f0/Comparison_pregnant_extremeStemWaistedCorset.gif" rel="nofollow" target="_blank">wikimedia</a></p>
<p style="text-align: left;"><span id="more-333"></span></p>
<h3>Having sex before ovulation speeds up the pregnancy process</h3>
<p>Normally people wait for the ovulation cycle to start. But keep in mind that after the ovaries releases the egg it only lasts for 24 hours inside the woman whereas the sperm is able to survive for 2-3 days. Thus when you have sex after the ovulation you might or might not get pregnant but then having sex before the ovulation cycle speeds up your process to parenthood</li>
<li>
<h3>Prediction method of calendar ovulation is old</h3>
<p>Normally couples while trying to get pregnant have sex on the fourteenth day of the woman’s ovulation period but many women do not ovulate just on the fourteenth day. Therefore, ovulation method is inaccurate, making it tough for the couple to conceive.</li>
<li>
<h3>Don’t rely on fertility chart alone to get pregnant faster</h3>
<p>It is recommended by doctors and researchers that fertility charts are always less accurate than a ovulation prediction kit.</li>
<li>
<h3>See the doctor before getting pregnant</h3>
<p>It is better to your gynaecologist or your regular physician. Chances of getting pregnant can be affected by various reasons like infections, STI( sexually transmitted infections), or poor health. It is also suggested that you take vitamins and keep yourself fit before trying to get pregnant</li>
<li>
<h3>It is better to stay away from the three sins: drink, drugs and smoke</h3>
<p>These three things affect your fertility as well as can harm the unborn child if by chance you have conceived. It is better to stop these before trying to get pregnant</li>
<li>
<h3>Have enjoyable sex</h3>
<p>Never let sex become an obligation to get pregnant. Remember as long as it is not looking like work it is for your best to conceive. It is also believed that having orgasms during sex also increases your chances of getting pregnant. It is said that the moments which are involved in an orgasm helps in pulling the sperm into the uterus. For men attaining orgasm increases their sperm count.</li>
<li>
<h3>Having sex in specific positions helps the survival of the sperm for a longer time</h3>
<p>Many positions are assured by sex councillors to have more positive effect on you for getting pregnant. Keep in mind that positions where the woman is on top lets the sperm not actually go through your vagina. Many councillors also suggest that putting a pillow under the woman’s hips will tilt her pelvic portion. Never directly  get up after sex. Calm down and stay there for a while. Enjoy the moment.</li>
<li>
<h3>There is nothing like trying too hard to be pregnant</h3>
<p>Most of the couples are happy with the tips ad conceive within a year. If conceiving still is a problem then it is better to consult a doctor.</li>
</ol>
<h2>5 Best Sex Positions to Get Pregnant Fast</h2>
<ol>
<li>
<h3>The Missionary Pose</h3>
<p>The best position for getting pregnant is when a man is said to be on the top. This is due to the fact that the deepest penetration happens when the man is above the woman. This then allows the sperms to get stored in the cervix</p>
<div id="attachment_335" class="wp-caption aligncenter" style="width: 393px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Missionary-Sex-Position.jpg"><img class="size-full wp-image-335" title="Missionary Sex Position" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Missionary-Sex-Position.jpg" alt="" width="383" height="500" /></a><p class="wp-caption-text">Missionary Sex Position</p></div>
<p style="text-align: center;">Image by : <a title="Wikipedia" href="http://upload.wikimedia.org/wikipedia/commons/9/9d/Missionary_Sex_Position.png" target="_blank">wikimedia</a></p>
</li>
<li>
<h3>Raise the Hips</h3>
<p>When the woman’s hips are raised then it becomes easier for the woman to be exposed to the semen.</li>
<li>
<h3>Doggy Style</h3>
<p>Even though it might not be one of the conventional positions to get pregnant but then it is through this position that the sperm is deposited nearest to the cervix.</p>
<div id="attachment_337" class="wp-caption aligncenter" style="width: 414px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Doggy-Sex-Position.jpg"><img class="size-full wp-image-337" title="Doggy Sex Position" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Doggy-Sex-Position.jpg" alt="" width="404" height="500" /></a><p class="wp-caption-text">Doggy Sex Position</p></div>
<p style="text-align: center;">Image by : <a title="Wikipedia" href="http://upload.wikimedia.org/wikipedia/commons/a/a5/Doggy_Sex_Position.png" rel="nofollow" target="_blank">wikimedia</a></p>
</li>
<li>
<h3>Side by Side</h3>
<p>When having sex while lying beside each other it also gives you higher chances if conceiving</p>
<div id="attachment_336" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Side-by-Side.jpg"><img class="size-full wp-image-336" title="Side by Side" src="http://www.pregnancytipsandguides.com/wp-content/uploads/2011/08/Side-by-Side.jpg" alt="" width="500" height="193" /></a><p class="wp-caption-text">Side by Side</p></div>
<p style="text-align: center;">Image by : <a title="Wikipedia" href="http://upload.wikimedia.org/wikipedia/commons/5/51/Billed20.jpg" rel="nofollow" target="_blank">wikipedia</a></p>
</li>
<li>
<h3>Orgasms</h3>
<p>Like already mentioned that having orgasms increase your chances of getting pregnant. Pregnancy is also a process from being a couple and then getting another life into your lives and loving him/ her more than ever. Thus it is essential to remain positive, focussed and stay calm. When people tell you about their success pregnancy story you should never be the one who should be disheartened. It takes different amount of time for everyone.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/07EfFDQxLZ4" frameborder="0" width="420" height="345"></iframe></p>
<p>Some people might just take 2 months another couple might take up to a year. Thus the speed is also depended on your life style, your chemistry between each other, your genetic make, your health and millions of other factor which makes getting a child into your lives even more complex. But you have to remember that it is worth the wait.  So having negative feelings will never get you pregnant. Be positive and these ways to get pregnant fast will definitely work for you.</li>
</ol>
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		<title>Sex Determination</title>
		<link>http://www.pregnancytipsandguides.com/sex-determination.html</link>
		<comments>http://www.pregnancytipsandguides.com/sex-determination.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:19:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Tests]]></category>
		<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[determining baby gender]]></category>
		<category><![CDATA[gender prediction test]]></category>
		<category><![CDATA[other sex determining tests]]></category>
		<category><![CDATA[pregnancy gender predictor]]></category>
		<category><![CDATA[sex Determination]]></category>
		<category><![CDATA[sex determination through ultrasound]]></category>
		<category><![CDATA[what is sex determination]]></category>
		<category><![CDATA[xy chromosomes]]></category>

		<guid isPermaLink="false">http://www.pregnancytipsandguides.com/?p=327</guid>
		<description><![CDATA[Are you newly pregnant and interested in your baby&#8217;s sex determination? You want to determine baby gender so that you can decide whether to paint the bay nursery pink or blue? For a couple, becoming parents brings both excitement and anxiety. In order to reduce this anxiety many parents to be like to find out [...]]]></description>
			<content:encoded><![CDATA[<p>Are you newly pregnant and interested in your baby&#8217;s sex determination? You want to determine baby gender so that you can decide whether to paint the bay nursery pink or blue? For a couple, becoming parents brings both excitement and anxiety. In order to reduce this anxiety many parents to be like to find out a child&#8217;s gender. But no one knows what the correct ways are to find out whether is it a girl or is it a boy.</p>
<h2>What is Sex Determination?</h2>
<p>Sex determination is a biological system that tells about sexual characteristic of the baby developing in a pregnant woman’s womb.</p>
<p>Before looking at the ways for sex determination, what you must know is about <strong><a title="Conception" href="http://en.wikipedia.org/wiki/Conception" rel="nofollow" target="_blank">conception</a></strong> and male sperms. Whether it’s a boy or girl depends on the chromosomes combination. Women possess <strong>XX sex chromosomes</strong> and males have <strong>XY sex chromosomes</strong>.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/DadqEUXf4JU" frameborder="0" width="425" height="349"></iframe></p>
<p><span id="more-327"></span></p>
<p>If you want a boy then the couple must make sure they conceive during the time when a female is ovulating. Planning a baby at that time helps. The male sperm cell, which carries a Y chromosome swims quicker than female’s chromosome.</p>
<p>So allow the male sperm to swim to female sperm before it dies.</p>
<p>If you want a baby girl, then make love before the woman is ovulating.</p>
<h2>Sex Determination through Ultrasound</h2>
<p>If you are not confident enough about the time when you conceived then you can determine baby gender via ultrasound.</p>
<p><a title="Ultrasound" href="http://en.wikipedia.org/wiki/Ultrasound" rel="nofollow" target="_blank"><strong>Ultrasound</strong></a> is one of the popular and widely used ways to determine a baby’s gender developing inside your belly.</p>
<p>Through a vivid picture that shows vital genital parts in a case of a boy or curves in the case of a girl, parents-to-be can give a rest to their worries.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/IUv31HGjcM0" frameborder="0" width="425" height="349"></iframe></p>
<h3>The Gender Prediction Test</h3>
<p>Science keeps getting advanced at every stage and as far as sex determination is concerned, there is no lagging. Through baby gender prediction test one can determine a baby&#8217;s gender right after 6 weeks of pregnancy. In today&#8217;s age when DNA is easily analyzed, doctors make use of fetal cells and DNA to obtain a child&#8217;s gender. The fetal cells that make their way to a mother&#8217;s bloodstream during the gestation period, from 6th week of pregnancy to the date of birth, contain DNA. If the DNA exhibits signs of Y chromosomes, then its a boy. If results are negative then it’s a girl.  So now determining a baby gender is part of the applied science. And there is no harm to the mother as the blood is used to determine the baby&#8217;s gender.</p>
<p>Whether you want to wait for 6 weeks or longer is totally up to you. But both ultrasound and gender prediction test are known to give accurate results. Knowing the baby&#8217;s gender while it’s in womb can be very pleasing for some parents-to-be and their families. Certain people who want to start planning welcome parties and baby nursery find such test very helpful. People like to give accurate child kits to the new born baby and so such couples are pro determining baby gender.</p>
<h3>Other Sex Determining Tests</h3>
<p>Besides ultrasound and baby gender prediction test, one can find other solution in hospitals or market. There are several methods that are used to determine a baby&#8217;s gender. Some that based on advanced technology and some are based on simple principles and easy to use methods. You can take of these methods as the pregnancy progresses.</p>
<ul>
<li>
<h3>Urine Test</h3>
<p>There are few baby gender tests available in the market that work just like a pregnancy test. Use urine sample on these to determine the baby gender. These take a home baby gender tests can be easily used after six weeks of woman&#8217;s pregnancy.</li>
<li>
<h3>Blood Test</h3>
<p>A home test for baby gender this uses a mother&#8217;s blood sample to find out whether it’s a girl or a boy developing inside the womb. If the blood sample results in a blue color, it’s a boy and for pink it’s a girl.</li>
<li>
<h3>Amniocentesis for Baby Gender</h3>
<p>A pregnant woman can learn the baby&#8217;s gender by <strong><a title="Amniocentesis" href="http://en.wikipedia.org/wiki/Amniocentesis" rel="nofollow" target="_blank">amniocentesis</a></strong> as early as 15 to 18 weeks. Though normally undertaken for a woman aged over 32, amniocentesis is known to give almost 90% accurate results.</li>
</ul>
<p>All the above tests help to find out whether it’s a combination of XY chromosomes or XX chromosomes. A boy is a result of XY chromosomes where the X sex chromosomes comes from a female and Y sex chromosomes comes from a male.</p>
<p>None of these methods cause any harm to either child or mother. So next time you wonder whether it will be a boy or a girl, you know what to do. It&#8217;s just you have to decide what is the right time to determine your baby&#8217;s gender or can this wait till the birth.</p>
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